This More Everyday Meal Plans for Diabetes cookbook is simply what the title states: more everyday meal plans that were designed especially for individuals with all types of diabetes, who may be having problems finding complete diabetic meal plans or are tired of finding recipes and having to plan meals around them. They are also great for anyone wanting to eat healthier or those who want to watch their carbohydrate intake.They are designed to allow you to eat great tasting, exciting, and easy to prepare foods using common everyday ingredients. The food in your meal plan can help you manage your blood sugars and give you the energy you need for a healthy and active lifestyle. They are wonderful for anyone who wants to maintain or lose weight without feeling deprived. No need to try to count carbs on your own anymore with our simple, easy to follow meal plans. We do the planning, you do the cooking Our complete meal plans are designed to provide consistent carbohydrate meals if followed at each meal, and can be used whether you count carbs or follow a low Glycemic Index regimen. All of our recipes and individual meals are made using nutrient-rich whole foods, including whole grains, lean meats, and lots of fresh fruits and vegetables, to give you the tastiest and most nutritious meals and snacks. In fact, our meals are so good that if you did not tell anyone they were designed to help control blood sugars, they would never know All of our individual meal plans meet the new, currently published USDA guidelines for % carbohydrate, protein, fat and saturated fat. All meal plan charts include portion sizes for 1400, 1800 and 2200 calorie meal plans. Adjustments to other calorie levels are easy because calorie counts are listed for every meal item. To lose weight, you will need to eat fewer calories. To gain weight, you will need to eat more calories. Consult you dietitian or diabetes educator for a meal plan size that is right for you. Having two daily snacks is a great way to keep blood sugars and hunger in check, and is an essential part of a consistent carbohydrate meal plan. All of our meal plan caloric values reflect having two snacks; so do not skip them. If you do not have two snacks, you may want to adjust your portions accordingly or consult your dietitian about where to add calories not consumed at snack time. We only publish main meal plans with an average Glycemic Index of 60 or less.

Our Holiday meal plans are perfect for Type 1 or Type 2 diabetics who are having problems finding complete diabetic meal plans or are tired of finding recipes but having to plan meals around them. They are for people who wish they could find complete meal plans with exciting food and simple recipes and are looking to keep blood sugars more stable. They are wonderful for people who need to maintain or lose weight without feeling deprived. We do all the planning for you. Our complete Individual meal plans can be used whether you count carbs or follow a low Glycemic Index regimen. All of our Individual meal plans are designed to follow the currently published USDA Dietary Guidelines for Americans for % Carbohydrate, Protein, Fat and Saturated Fat. All individual meal plans criteria were designed in collaboration with and reviewed by a registered dietitian before publication. Our individual meal plans all include portion sizes for 1400, 1800 and 2200 cal per day. Adjustment to other diet sizes is easy because calorie counts are listed for every meal item. Consult your doctor, certified diabetic educator or dietitian for your appropriate daily caloric intake. Since many experts encourage two snacks per day, the caloric value of our main meal portions reflects having two snacks. So do not skip them. If you do not have two snacks, you may want to consult your dietician about where to add the calories not consumed at snack time. We only publish meal plans with an average Glycemic Index of 60 or less. All of our individual meals have the Available Carbs listed to aid in insulin dose calculations.

Our low sodium individual meal plans are perfect for Type 1 or Type 2 diabetics on a sodium-restricted diet who are having problems finding complete diabetic meal plans or are tired of finding recipes but having to plan meals around them. They are for people who wish they could find complete meal plans with exciting food and simple recipes and are looking to keep blood sugars more stable and sodium intake to a minimum. They are wonderful for people who need to maintain or lose weight without feeling deprived. We do all the planning for you. Our complete low sodium individual meal plans can be used if you count carbs or follow a low Glycemic Index regimen and must restrict sodium intake. All of our low sodium Individual meal plans are designed to follow the currently published USDA guidelines for % Carbohydrate, Protein, Fat, Saturated Fat and sodium. All low sodium individual meal plans average less than 1.0 mg sodium per calorie and are designed in collaboration with and reviewed by a registered dietitian before publication. Our low sodium Individual meal plans all include portion sizes for 1400, 1800 and 2200 cal per day. Adjustment to other diet sizes is easy because calorie counts are listed for every meal item. Consult your doctor, certified diabetic educator or dietitian for your appropriate daily caloric intake. Since many experts encourage two snacks per day, the caloric value of our main meal portions reflect having two snacks. So do not skip them. If you do not have two snacks per day, you may want to consult your dietician about where to add the calories not consumed at snack time. We do not publish low sodium individual meal plans with a High Glycemic Index. And only rarely do we publish meal plans with a Medium Glycemic Index. All of our low sodium individual meal plans have the Sodium, Available Carbs and Glycemic Index listed.

Meal plans for healthy weight loss for the general population.

This Holiday and Special Occasion Meal Plans for Diabetes cookbook is simply what the title states: meal plans for special occasions for diabetics that were designed especially for individuals with all types of diabetes, who may be having problems finding complete diabetic meal plans or are tired of finding recipes and having to plan meals around them during the holidays. They are designed to allow you to eat great tasting, exciting, and easy to prepare foods using common everyday ingredients. The food in your meal plan can help you manage your blood sugars and give you the energy you need for a healthy and active lifestyle. They are wonderful for anyone who wants to maintain or lose weight without feeling deprived. No need to try to count carbs on your own anymore with our simple, easy to follow meal plans. We do the planning, you do the cooking Our complete meal plans are designed to provide consistent carbohydrate meals if followed at each meal, and can be used whether you count carbs or follow a low Glycemic Index regimen. All of our recipes and individual meals are made using nutrient-rich whole foods, including whole grains, lean meats, and lots of fresh fruits and vegetables, to give you the tastiest and most nutritious meals and snacks. In fact, our meals are so good that if you did not tell anyone they were designed to help control blood sugars, they would never know We follow the TRIFLE acronym for all of our meal planning. All meals must be Tasty Readily available ingredients Inexpensive Family Friendly Low Glycemic Index Easy to prepare All of our individual meal plans meet the new, currently published USDA guidelines for % carbohydrate, protein, fat and saturated fat. All meal plan charts include portion sizes for 1400, 1800 and 2200 calorie meal plans. Adjustments to other calorie levels are easy because calorie counts are listed for every meal item. To lose weight, you will need to eat fewer calories. To gain weight, you will need to eat more calories. Consult you dietitian or diabetes educator for a meal plan size that is right for you.

Our meal plans are perfect for Type 1 or Type 2 diabetics who are having problems finding complete diabetic meal plans or are tired of finding recipes but having to plan meals around them. They are for people who wish they could find complete meal plans with exciting food and simple recipes and are looking to keep blood sugars more stable. They are wonderful for people who need to maintain or lose weight without feeling deprived. We do all the planning for you. Our complete Individual meal plans can be used whether you count carbs or follow a low Glycemic Index regimen. All of our Individual meal plans are designed to follow the currently published USDA guidelines for % Carbohydrate, Protein, Fat and Saturated Fat. All Individual meal plans criteria were designed in collaboration with and reviewed by a registered dietitian before publication. Our Individual meal plans all include portion sizes for 1400, 1800 and 2200 cal per day. Adjustment to other diet sizes is easy because calorie counts are listed for every meal item. Consult your doctor, certified diabetic educator or dietitian for your appropriate daily caloric intake. Since many experts encourage two snacks per day, the caloric value of our main meal portions reflects having two snacks. So do not skip them. If you do not have two snacks, you may want to consult your dietician about where to add the calories not consumed at snack time. We only publish meal plans with an average Glycemic Index of 60 or less. All of our individual meals have the Available Carbs listed to aid in insulin dose calculations

Our meal plans are perfect for Type 1 or Type 2 diabetics who are having problems finding complete diabetic meal plans or are tired of finding recipes but having to plan meals around them. They are for people who wish they could find complete meal plans with exciting food and simple recipes and are looking to keep blood sugars more stable. They are wonderful for people who need to maintain or lose weight without feeling deprived. We do all the planning for you. Our complete Individual meal plans can be used whether you count carbs or follow a low Glycemic Index regimen. All of our Individual meal plans are designed to follow the currently published USDA guidelines for % Carbohydrate, Protein, Fat and Saturated Fat. All Individual meal plans criteria were designed in collaboration with and reviewed by a registered dietitian before publication. Our Individual meal plans all include portion sizes for 1400, 1800 and 2200 cal per day. Adjustment to other diet sizes is easy because calorie counts are listed for every meal item. Consult your doctor, certified diabetic educator or dietitian for your appropriate daily caloric intake. Since many experts encourage two snacks per day, the caloric value of our main meal portions reflects having two snacks. So do not skip them. If you do not have two snacks, you may want to consult your dietician about where to add the calories not consumed at snack time. We only publish main meal plans with an average Glycemic Index of 60 or less. All of our individual meals have the Available Carbs listed to aid in insulin dose calculations.